Benefits of Massage Therapy

The Benefits of Massage - not just for Sports, but for your general well being…

(1) COUNTERACTS ALL THAT SITTING YOU DO⠀

Most individuals are dealing with some kind of postural stress. More often than not stress tends to manifest in the shoulders and neck (Desk workers, beware). More advanced forms of postural stress show up as pain or weakness in the low back and glute, also caused by prolonged periods of sitting. And considering the benefits of massage therapy quite unexpectedly, luckily, massage can counteract the imbalance caused by sitting. This means you can keep your desk job as long, as you schedule a regular massage.⠀

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(2) EASES MUSCLE PAIN⠀

Got sore muscles? Massage therapy can help. Massage increases and improves circulation. Just like rubbing your elbow when you knock it on a table helps to relieve the pain.⠀

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(3) SOOTHES ANXIETY AND DEPRESSION⠀

Human touch, in a context that is safe, friendly, and professional, can be incredibly therapeutic and relaxing. And, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage.⠀

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(4) IMPROVES SLEEP⠀

Not only do the benefits of massage encourage a night of restful sleep, but it also helps those who can’t otherwise comfortably rest. Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy. Also, massages help infants sleep more, cry less and be less stressed.⠀

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(5) BOOSTS IMMUNITY⠀

In a 2010 study, it was found that massage boosts patients' white blood cell count, which plays a large role in defending the body from disease.⠀

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(6) RELIEVES HEADACHES⠀

Next time a headache hits, try booking a last-minute massage. Massage decreases the frequency and severity of tension headaches.